virtual lifestyle coaching

Intertribal Wellness offers a CDC-recognized virtual lifestyle change program designed to support long-term habits that can help prevent or delay type 2 diabetes. Participants meet virtually with a trained lifestyle coach and work through topics such as healthy eating, physical activity, stress, sleep, problem solving, staying motivated, and building routines that fit everyday life. The program includes group sessions, individual coach support, goal setting, progress tracking, incentives, and access to Trainerize, a coaching platform.

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goal settinggroup sessionsindividual coach supportprogress tracking