digital journaling

Cope Notes provides daily mental health support through text messages that combine peer support and positive psychology. Subscribers receive exercises, journaling prompts, psychology facts, and relatable texts sent to their phone at a random time each day, designed to interrupt negative thought patterns. The service is anonymous and confidential, and was founded by Johnny Crowder, a Certified Recovery Peer Specialist.

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daily text messagingpeer supportPositive Psychologyrandomized message timing